Uncover Your True Self: Holistic Counselling for Mind, Body, and Spirit
My Story
Growing up in a big and busy European city, I was always fascinated by people’s psychologies and behaviors, and this prompted me on the path of studying and unveiling the intricacies of human mind, soul/spirit and body.
Over the next 30 years I have applied my knowledge and passion to various fields including psychology, justice, human services and spiritual practices.
Above all, my preferred approach to counselling is applying Cognitive Behavioral Therapies (CBT) concepts from a holistic perspective, helping individuals discover the root causes of their struggles and learn how to control and counteract the ways it affects their day-to-day lives on their own, without the ongoing support and dependency the traditional counselling offers.
Areas of Expertise
| Self-esteem / self-confidence | Trauma / PTSD |
| Anxiety | Relationships |
| Grief / Loss | Fobias |
| Stress management | Cognitive Behavioral Therapies (CBT) |
| Art therapy | Mindfulness |
| Self discovery | Breath work and meditation techniques |
| Integrated mental health | Addictions |
| Hypnotherapy / hypnotic regression (affiliated practitioner) | Nature integration / nature energy therapy |
| Energy work |