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Uncover Your True Self: Holistic Counselling for Mind, Body, and Spirit
My Story
Growing up in a big and busy European city, I was always fascinated by people’s psychologies and behaviors, and this prompted me on the path of studying and unveiling the intricacies of human mind, soul/spirit and body.
Over the next 30 years I have applied my knowledge and passion to various fields including psychology, justice, human services and spiritual practices.
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Above all, my preferred approach to counselling is applying Cognitive Behavioral Therapies (CBT) concepts from a holistic perspective, helping individuals discover the root causes of their struggles and learn how to control and counteract the ways it affects their day-to-day lives on their own, without the ongoing support and dependency the traditional counselling offers.
Areas of Expertise
Self-esteem / self-confidence | Trauma / PTSD |
Anxiety | Relationships |
Grief / Loss | Fobias |
Stress management | Cognitive Behavioral Therapies (CBT) |
Art therapy | Mindfulness |
Self discovery | Breath work and meditation techniques |
Integrated mental health | Addictions |
Hypnotherapy / hypnotic regression (affiliated practitioner) | Nature integration / nature energy therapy |
Energy work |